// You Bridge Health
Resources / FAQs
// Watch. Learn. Transform.
Explore the You Bridge Health YouTube Channel
You Bridge Health on YouTube! - Watch Now
This is where “the journey begins with YOU!” Whether you're looking for practical mental health tips, insights into trauma therapy, or inspiration for holistic well-being, our channel offers a diverse selection of videos to support your path to resilience and self‐discovery.
From in‑depth discussions on overcoming life’s challenges to short, powerful wellness reminders like the “Discover Your Path to Wellness” series, each video is designed to help you build emotional awareness and live more authentically.
Why subscribe?
- Gain clarity on mental wellness strategies, trauma-informed care, and coaching techniques
- Join a compassionate community where your emotional growth matters
- Stay inspired by weekly content focused on your well‑being
Ready to start your journey? Visit
YouBridgeHealth on YouTube and subscribe.
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// Immediate Help is Just a Call Away
Crisis Hotlines:
ATTENTION: If you or someone you know is having thoughts of suicide, thinking about hurting themselves or others they are having a psychiatric emergency. There is immediate help available!
Please do not wait until our appointment to seek care.
You can get immediate help by calling 911 or going to the nearest emergency room, texting the Suicide and
Crisis Hotline at 988, or calling the Suicide Hotline at 1-800-273-8255
- 988 Suicide and Crisis Lifeline, dial 988
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text "HOME"
to
741741
- Veterans Crisis Line: 1-800-273-8255, press 1
- Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357)
- National Alliance on Mental Illness (NAMI) Helpline:
1-800-950-6264
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Sexual Assault Hotline: 1-800-656-HOPE (4673)
- The Trevor Project (LGBTQ+ youth crisis intervention):
1-866-488-7386
// Helpful Articles
Insights & Inspiration
// FAQs
Frequently Asked Questions
How soon can I get an appointment?
You can usually schedule a session the same-day. Our online booking makes it easy to see what’s available and choose a time that works best for you.
Do you take my insurance, and how does billing work?
Contact UsWe accept most major insurance plans including Aetna, Cigna, Horizon BCBS, Medicaid, and many more. See our contact page for Insurances we accept. We’ll confirm your coverage before your appointment and handle the billing so you don’t have to stress.
What does the first appointment include, and how long is it?
Your first visit is a full psychiatric evaluation which is about 45–60 minutes. We’ll talk about your current symptoms, history, and what kind of support you're looking for. It’s thorough but conversational.
Will I need to stay in therapy or on meds forever?
Not at all. Some people just need a few sessions or short-term medication, while others prefer longer support. You decide what pace feels right, we simply guide you with care and honesty.
Can I switch between virtual and in-person visits?
Yes. We offer hybrid care so you can choose what works for your life. Come in if you want face-to-face support, or switch to virtual if you’re busy or prefer comfort from home.
What kinds of issues do you help with most?
We specialize in anxiety, depression, ADHD evaluations, life direction, any mood disorders - including psychosis and bipolar and burnout. Many of our clients feel lost or stuck and we help them rediscover peace, focus, and purpose.
I’ve had bad experiences with a psychiatrist before. What makes this different?
You won’t be rushed, judged, or forgotten here. We truly listen, remember your story, and keep your care personal. You’ll never feel like just another appointment on a calendar.
How do I book an appointment and what happens next?
Book My AppointmentYou can schedule online with the button below. After that, you’ll complete a short intake form, upload your ID and insurance, and we’ll reach out to confirm everything. You're never on your own.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly.
